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Gamr

LifeLong Strong

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WODs

WOD

7/22/14

WARM UP:
2 ROUNDS OF:
200M RUN
20 LUNGES
20 SIT UPS
10 PVC PASS THROUGHS
10 PVC RDL’S

STRENGTH:
PRESS

WOD:
FILTHY FIFTY

50 BOX JUMPS 24″
50 JUMPING PULL UPS
50 KB SWINGS 24KG
50 LUNGES
50 K2E
50 PUSH PRESS 45/35
50 SUPERMANS
50 WALL BALLS 20/10
50 BURPEES
50 DOUBLE UNDERS
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