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Strength Training for the CrossFit Open The 2014 CrossFit Open is upon us and over 100,000 athletes world wide are participating in this ultimate test of fitness. While most people are... MORE »
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There’s no better time than now. CrossFit Duration is the place to start.
2 ROUNDS OF:
6 WALL SPRINTS
20 JUMPING JACKS
10 PUSH UPS
10 JUMPING SQUATS
12 MIN LADDER OF:
1+1 DEADLIFTS (75% WORK WEIGHT)
1+1 OVER THE BAR BURPEES