Gamr

CrossFit Duration

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Gamr

LifeLong Strong

Learn more about CrossFit Duration by checking out the About page.

Blog

BLOG

Summer Clean Eating Challenge
Duration Nation!  It finally feels like spring is here!  And yes… That means it is time to take a good hard look what we are... MORE »

Events

EVENTS

October Iron Fest
Oct 25, 2014 7:00 AM
Men’s and Women’s Open and Masters (over 40) Divisions  Date: Saturday, October 25, 2014 Times: Weigh-ins from 7AM to 8AM.  Lifters meeting and rules brief... MORE »

LifeLong Strong

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WODs

WOD

10/1/14

WARM UP:
20 JUMPING SQUATS
20 ARM CIRCLES
20 PVC RDLS
20 ARM CIRCLES
20 JUMPING SQUATS

STRENGTH:
DEADLIFT

WOD:
3 ROUNDS FOR TIME:
400M RUN
21 SUMO DEADLIFT HIGH PULL 75/55
12 T2B

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