Gamr

CrossFit Duration

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Gamr

LifeLong Strong

Learn more about CrossFit Duration by checking out the About page.

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LifeLong Strong

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WODs

WOD

Fri, November 21, 2014

Warm Up: 2 Rounds

10 Push Ups

10 Sit Ups

20 Double Unders

40′ Banded Side Steps

Strength: Snatch (or make up lift)

WOD:  Follow the Leader Friday

30 Pull Ups

30 HR Push Ups

30 Box Jumps 24″/20″

20 Pull Ups

20 HR Push Ups

20 Box Jumps 24″/20″

10 Pull Ups

10 HR Push Ups

10 Box Jumps 24″/20″

ALL WODS