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Summer Clean Eating Challenge Duration Nation! It finally feels like spring is here! And yes… That means it is time to take a good hard look what we are... MORE »
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There’s no better time than now. CrossFit Duration is the place to start.
20 BALL SLAMS
20 PUSH UPS
12 MIN AMRAP:
6 DEADLIFTS 225/135
6 BOX JUMPS 30/24
12 OH LUNGES 45/25