Gamr

CrossFit Duration

Come by now and start your six free sessions!

Gamr

LifeLong Strong

Learn more about CrossFit Duration by checking out the About page.

Blog

BLOG

Summer Clean Eating Challenge
Duration Nation!  It finally feels like spring is here!  And yes… That means it is time to take a good hard look what we are... MORE »

Events

EVENTS

Septemberfest in Spring Grove
Sep 20, 2014 11:00 AM
CrossFit Duration will have a booth and is looking for volunteers!  Look for details coming soon on our CFD Facebook page (Be sure to like... MORE »

LifeLong Strong

There’s no better time than now. CrossFit Duration is the place to start.

Learn More
WODs

WOD

8/29/14

WARM UP:
400M RUN
20 BURPEES
30 SIT UPS
20 KB SWINGS
400M RUN

SKILL/STRENGTH:
SNATCH

WOD:
PARTNER FOLLOW THE LEADER – TEAMS OF TWO WILL COMPLETE THE FOLLOWING FOR TIME. THE “CHASING” PARTNER CAN NOT BE PERFORMING THE SAME MOVE AS THE LEADER.

30 BOX JUMPS 24/20
30 BURPEES
30 DEAD LIFTS 225/135
30 DOUBLE UNDERS
30 PULL UPS
30 WALL BALLS 30/20
10 HSPU

AlvaroGorriz_airplanepull_400

ALL WODS