Gamr

CrossFit Duration

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Gamr

LifeLong Strong

Learn more about CrossFit Duration by checking out the About page.

Blog

BLOG

Summer Clean Eating Challenge
Duration Nation!  It finally feels like spring is here!  And yes… That means it is time to take a good hard look what we are... MORE »

Events

EVENTS

October Iron Fest
Oct 25, 2014 7:00 AM
Men’s and Women’s Open and Masters (over 40) Divisions  Date: Saturday, October 25, 2014 Times: Weigh-ins from 7AM to 8AM.  Lifters meeting and rules brief... MORE »

LifeLong Strong

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WODs

WOD

10/23/14

WARM UP:
200M RUN
10 SINGLE LEG DEADLIFTS
10 GAME PUSH UPS
20 SIT UPS

STRENGTH:
BENCH PRESS

WOD:
HELEN
3 ROUNDS OF:
400M RUN
21 KB SWINGS 24/20
12 PULL UPS

Helen2

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