Gamr

CrossFit Duration

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Gamr

LifeLong Strong

Learn more about CrossFit Duration by checking out the About page.

Blog

BLOG

Summer Clean Eating Challenge
Duration Nation!  It finally feels like spring is here!  And yes… That means it is time to take a good hard look what we are... MORE »

Events

EVENTS

Septemberfest in Spring Grove
Sep 20, 2014 11:00 AM
CrossFit Duration will have a booth and is looking for volunteers!  Look for details coming soon on our CFD Facebook page (Be sure to like... MORE »

LifeLong Strong

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WODs

WOD

9/19/14

WARM UP:
2 ROUNDS OF:
2 MIN DOUBLE UNDER PRACTICE
20 ALTERNATING SINGLE LEG DEADLIFTS
10 BURPEES

STRENGTH/SKILL:
SNATCH

WOD:
TEAMS OF TWO WILL ALTERNATE BETWEEN MOVEMENTS TO COMPLETE MAXIMUM ROUNDS.

15 MIN AMRAP:
8 KB SWINGS 28/20
5 BURPEES
8 BOX JUMPS 24/20

burpees-funny-ahf

ALL WODS