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CrossFit Duration

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Gamr

LifeLong Strong

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Strength Training for the CrossFit Open
The 2014 CrossFit Open is upon us and over 100,000 athletes world wide are participating in this ultimate test of fitness. While most people are... MORE »

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WODs

WOD

4/17/14

WARM UP:
2 ROUNDS OF:
80′ HIGH KNEES
80′ BEAR CRAWL
80′ BUTT KICKERS
80′ REVERSE BEAR CRAWL

STRENGTH:
BENCH PRESS

WOD:
4 RFT
4 MAN MAKERS 45/35
3 BEAR COMPLEX 115/85
8 PULL UPS
12 PRISONER SQUATS 45/25
*20 MIN TIME CAP
overly-manly-man-19

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