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CrossFit Duration

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Gamr

LifeLong Strong

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Strength Training for the CrossFit Open
The 2014 CrossFit Open is upon us and over 100,000 athletes world wide are participating in this ultimate test of fitness. While most people are... MORE »

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WODs

WOD

4/21/14

WARM UP:
2 ROUNDS OF:
5 SKATER SQUATS EACH LEG
10 PUSH UPS
10 SIT UPS
10 AIR SQUATS

STRENGTH:
SQUAT

WOD:
COMPLETE FOR TIME:
400M RUN
20 T2B
20 BOX JUMPS 24/20
400M RUN
15 T2B
15 BOX JUMPS 24/20
400M RUN
10 T2B
10 BOX JUMPS 24/20
400M RUN

43830609

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