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PASSING OF A FRIEND As many of you know our friend Mike Jenkins passed early Thanksgiving morning at the age of 31. He left behind a beautiful wife and... MORE »
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There’s no better time than now. CrossFit Duration is the place to start.
2 ROUNDS OF:
10 PVC PASS THROUGHS
10 PVC OH SQUATS
10 PVC RDL’S
10 SIT UPS
BENCH PRESS 3×5
5 DB SNATCHES EACH ARM 55/35
2 MANMAKERS 55/35
7 PULL UPS