Gamr

CrossFit Duration

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Gamr

LifeLong Strong

Learn more about CrossFit Duration by checking out the About page.

Blog

BLOG

Summer Clean Eating Challenge
Duration Nation!  It finally feels like spring is here!  And yes… That means it is time to take a good hard look what we are... MORE »

Events

EVENTS

October Iron Fest
Oct 25, 2014 7:00 AM
Men’s and Women’s Open and Masters (over 40) Divisions  Date: Saturday, October 25, 2014 Times: Weigh-ins from 7AM to 8AM.  Lifters meeting and rules brief... MORE »

LifeLong Strong

There’s no better time than now. CrossFit Duration is the place to start.

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WODs

WOD

10/21/14

WARM UP:
2 ROUNDS OF:
20 JUMPING JACKS
10 BURPEES
10 PVC RDL’S
10 PVC PASS THROUGHS
10 KB SWINGS

STRENGTH:
PRESS

WOD:
FILTHY FIFTY
50 BOX JUMPS 24″
50 JUMPING PULL UPS
50 KB SWINGS 20/16
50 STEP WALKING LUNGES
50 K2E
50 PUSH PRESS 45/30
50 SUPERMANS
50 WALL BALLS 20/10
50 BURPEES
50 DOUBLE UNDERS
filthy_fifty

ALL WODS