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Summer Clean Eating Challenge Duration Nation! It finally feels like spring is here! And yes… That means it is time to take a good hard look what we are... MORE »
2014 Central Pennsylvania Single Lift Championships @ CrossFit DurationNov 8, 2014 8:00 AM We are super proud to be hosting the Single Lift Championships on Saturday, November 8th. Where: CrossFit Duration- Hanover, PA Dates and Times: Nov. 7:... MORE »
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100 HANGING SQUAT CLEAN DB THRUSTERS 35/25
*EMOTM 5 BURPEES