Gamr

CrossFit Duration

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Gamr

LifeLong Strong

Learn more about CrossFit Duration by checking out the About page.

Blog

BLOG

Summer Clean Eating Challenge
Duration Nation!  It finally feels like spring is here!  And yes… That means it is time to take a good hard look what we are... MORE »

Events

EVENTS

October Iron Fest
Oct 25, 2014 7:00 AM
Men’s and Women’s Open and Masters (over 40) Divisions  Date: Saturday, October 25, 2014 Times: Weigh-ins from 7AM to 8AM.  Lifters meeting and rules brief... MORE »

LifeLong Strong

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WODs

WOD

10/24/14

WARM UP:
2 ROUNDS OF:
30 DOUBLE UNDERS
20 KB SDHP
10 BURPEES

STRENGTH:
SNATCH

WOD:
GRACE
30 CLEAN AND JERKS 135/95

grace_sunday_thumb1

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