Gamr

CrossFit Duration

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Gamr

LifeLong Strong

Learn more about CrossFit Duration by checking out the About page.

Blog

BLOG

Summer Clean Eating Challenge
Duration Nation!  It finally feels like spring is here!  And yes… That means it is time to take a good hard look what we are... MORE »

Events

EVENTS

2014 Central Pennsylvania Single Lift Championships @ CrossFit Duration
Nov 8, 2014 8:00 AM
We are super proud to be hosting the Single Lift Championships on Saturday, November 8th. Where: CrossFit Duration- Hanover, PA Dates and Times: Nov. 7:... MORE »

LifeLong Strong

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WODs

WOD

11/1/14

HERO WOD:
HOTEL HELL
100 HANGING SQUAT CLEAN DB THRUSTERS 35/25
*EMOTM 5 BURPEES

burpees-funny-ahf

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