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BENCH MARK WEEK NEWS This week will be Bench Mark Week at CrossFit Duration. CrossFit benchmark WOD’s are common WOD’s found on crossfit.com and are used by affiliates all... MORE »
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66 DEADLIFTS 110/70
66 BOX JUMPS
66 KB SWINGS 28/20
66 SIT UPS
66 PULL UPS
66 THRUSTERS 55/40
66 WALL BALLS 20/10
66 DOUBLE UNDERS