Come by now and start your six free sessions!
Learn more about CrossFit Duration by checking out the About page.
Summer Clean Eating Challenge Duration Nation! It finally feels like spring is here! And yes… That means it is time to take a good hard look what we are... MORE »
Septemberfest in Spring GroveSep 20, 2014 11:00 AM CrossFit Duration will have a booth and is looking for volunteers! Look for details coming soon on our CFD Facebook page (Be sure to like... MORE »
There’s no better time than now. CrossFit Duration is the place to start.
10 MIN RUNNING CLOCK:
2 TGU EACH SIDE
60 SECOND PLANK HOLD
20 JUMPING JACKS
15 MIN AMRAP:
15 PUSH PRESS 115/75
15 BOX JUMPS 24/20