Gamr

CrossFit Duration

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Gamr

LifeLong Strong

Learn more about CrossFit Duration by checking out the About page.

Blog

BLOG

Summer Clean Eating Challenge
Duration Nation!  It finally feels like spring is here!  And yes… That means it is time to take a good hard look what we are... MORE »

Events

EVENTS

Septemberfest in Spring Grove
Sep 20, 2014 11:00 AM
CrossFit Duration will have a booth and is looking for volunteers!  Look for details coming soon on our CFD Facebook page (Be sure to like... MORE »

LifeLong Strong

There’s no better time than now. CrossFit Duration is the place to start.

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WODs

WOD

9/2/14

WARM UP:
10 MIN RUNNING CLOCK:
2 TGU EACH SIDE
60 SECOND PLANK HOLD
20 JUMPING JACKS

STRENGTH:
PRESS

WOD:
15 MIN AMRAP:
200M RUN
15 PUSH PRESS 115/75
15 BOX JUMPS 24/20

Yoda-Luke-Star-Wars-I-cant-believe-it-5

ALL WODS