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LifeLong Strong

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Strength Training for the CrossFit Open
The 2014 CrossFit Open is upon us and over 100,000 athletes world wide are participating in this ultimate test of fitness. While most people are... MORE »

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WODs

WOD

4/23/14

WARM UP:
2 ROUNDS OF:
6 WALL SPRINTS
20 JUMPING JACKS
10 PUSH UPS
10 JUMPING SQUATS

STRENGTH:
DEADLIFT

WOD:
12 MIN LADDER OF:
1+1 DEADLIFTS (75% WORK WEIGHT)
1+1 OVER THE BAR BURPEES

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