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Summer Clean Eating Challenge Duration Nation! It finally feels like spring is here! And yes… That means it is time to take a good hard look what we are... MORE »
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There’s no better time than now. CrossFit Duration is the place to start.
10 MIN RUNNING CLOCK:
2 TGU (EACH SIDE)
15 JUMPING AIR SQUATS
15 RIG SIT UPS
60 SEC PLANK HOLD
5 ROUNDS OF:
21 BOX JUMPS 24/20
9 OHS 95/65