Gamr

CrossFit Duration

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Gamr

LifeLong Strong

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LifeLong Strong

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WODs

WOD

7/28/14

WARM UP:
2 ROUNDS OF:
2 MIN DOUBLE UNDER PRACTICE
15 KB SWINGS
15 FORWARD ARM CIRCLES
15 BACKWARD ARM CIRCLES
10 JUMPING LUNGES

STRENGTH:
SQUAT

WOD:
COMPLETE FOR TIME:
100 WALL BALLS 20/10
100 DOUBLE UNDERS
50 KB SWINGS 24/16
50 PUSH UPS
DF-SC-84-11899

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