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CrossFit Duration

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Gamr

LifeLong Strong

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WODs

WOD

8/20/14

WARM UP:
10 MIN RUNNING CLOCK:
2 TGU (EACH SIDE)
15 JUMPING AIR SQUATS
15 RIG SIT UPS
60 SEC PLANK HOLD

STRENGTH:
DEADLIFT

WOD:
5 ROUNDS OF:
21 BOX JUMPS 24/20
15 T2B
9 OHS 95/65

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